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Moroccan Lentil Soup recipe by Safe Plated

Moroccan Lentil Soup

A warm and comforting Moroccan lentil soup packed with flavor and spices. Naturally gluten-free and vegan, this soup is a hearty and healthy lunch option.

15m prep + 45m cook6 servings
WHEAT-free
320 cal|18g protein|50g carbs|8g fat|18g fiber

Ingredients

  • 2 tbsp Olive Oil
  • 1 medium Onion
  • 2 medium Carrots
  • 2 stalks Celery
  • 3 cloves Garlic
  • 1 cup Red Lentils
  • 1 can Diced Tomatoes
  • 6 cups Vegetable Broth
  • 1 tsp Turmeric
  • 1 tsp Cumin
  • 0.5 tsp Cinnamon
  • 1 tsp Ginger
  • 2 tbsp Lemon Juice
  • 0.25 cup Cilantro

Instructions

  1. 1Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
  2. 2Add garlic and cook for another minute until fragrant.
  3. 3Stir in red lentils, diced tomatoes, vegetable broth, turmeric, cumin, cinnamon, and ginger. Bring to a boil.
  4. 4Reduce heat to low, cover, and simmer for 30-40 minutes, or until lentils are tender.
  5. 5Stir in lemon juice. Season with salt and pepper to taste.
  6. 6Serve hot, garnished with fresh cilantro.

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