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Moroccan Lentil Soup

A hearty and flavorful lentil soup with traditional Moroccan spices and vegetables. A complete meal in a bowl.

55m6 servings
PEANUT-free
320 cal|18g protein|50g carbs|6g fat|15g fiber

Ingredients

  • 2 tbsp Olive oil
  • 1 large Onion
  • 2 medium Carrots
  • 2 stalks Celery
  • 4 cloves Garlic
  • about 790 g Canned diced tomatoes
  • 1.5 cups Red lentils
  • 6 cups Vegetable broth
  • 1 tsp Turmeric
  • 1 tsp Cumin
  • 0.5 tsp Cinnamon
  • 0.5 tsp Ginger
  • 2 tbsp Lemon juice
  • 0.25 cup Fresh cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and cook until softened, about 5 minutes.
  2. 2Add garlic and cook for 1 minute more.
  3. 3Stir in diced tomatoes, red lentils, vegetable broth, turmeric, cumin, cinnamon, and ginger.
  4. 4Bring to a boil, then reduce heat, cover, and simmer for 30 minutes, or until lentils are tender.
  5. 5Stir in lemon juice. Serve hot, garnished with fresh cilantro.

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