
Moroccan Lentil Soup
A hearty and flavorful Moroccan lentil soup packed with vegetables and warm spices.
15m prep + 40m cook4 servings
DAIRY-free
320 cal|20g protein|50g carbs|6g fat|15g fiber
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 2 cloves Garlic
- 1 cup Red lentils
- 6 cups Vegetable broth
- 1 can (14.5 oz) Diced tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Cumin
- 0.5 teaspoon Turmeric
- 0.25 teaspoon Cinnamon
- 0.25 cup Cilantro
- 2 tablespoons Lemon juice
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add onion, carrots, and celery and cook until softened.
- 3Stir in garlic and cook for 1 minute.
- 4Add red lentils, vegetable broth, diced tomatoes, tomato paste, cumin, turmeric, and cinnamon.
- 5Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
- 6Stir in cilantro and lemon juice before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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