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Moroccan Lentil Soup

A warming and nutritious lentil soup infused with Moroccan spices, perfect for a cozy and comforting dinner. This soup is vegan, gluten-free, and packed with fiber and protein.

20m prep + 40m cook6 servings
EGG-free
250 cal|15g protein|40g carbs|5g fat|15g fiber

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 2 medium Carrots
  • 2 stalks Celery
  • 3 cloves Garlic
  • 1 cup Red lentils
  • 6 cups Vegetable broth
  • 1 can Diced tomatoes
  • 1 teaspoon Cumin
  • 1/2 teaspoon Turmeric
  • 1/4 teaspoon Cinnamon
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 2 tablespoons Lemon juice
  • 1/4 cup Cilantro

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add onion, carrots, and celery and cook until softened, about 5 minutes.
  3. 3Add garlic and cook for 1 minute more.
  4. 4Stir in red lentils, vegetable broth, diced tomatoes, cumin, turmeric, cinnamon, salt, and pepper.
  5. 5Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
  6. 6Stir in lemon juice and cilantro. Serve hot.

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