
Moroccan Lamb Kofta Bites with Yogurt Dip
Savory lamb kofta bites seasoned with Moroccan spices, served with a refreshing yogurt-mint dip. A flavorful and protein-rich gluten-free snack option.
25m prep + 20m cook4 servings
Contains dairyWHEAT-free
280 cal|25g protein|5g carbs|18g fat|1g fiber
Ingredients
- 1 lb Ground Lamb
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh Parsley, chopped
- 1 teaspoon Ground Cumin
- 0.5 teaspoon Ground Coriander
- 0.25 teaspoon Cinnamon
- 0.125 teaspoon Ginger, ground
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 cup Plain Yogurt
- 1 tablespoon Fresh Mint, chopped
- 0.5 tablespoon Lemon Juice
Instructions
- 1In a large bowl, combine the 1 lb ground lamb, the 0.5 cup finely chopped onion, the 2 minced cloves garlic, the 2 tablespoons chopped fresh parsley, the 1 teaspoon ground cumin, the 0.5 teaspoon ground coriander, the 0.25 teaspoon cinnamon, the 0.125 teaspoon ground ginger, the 0.5 teaspoon salt, and the 0.25 teaspoon black pepper.
- 2Gently mix all the ingredients in the bowl with your hands until just combined. Be careful not to overmix, as this can make the koftas tough.
- 3Shape the lamb mixture into small, bite-sized koftas, about 1 inch in diameter. You should have around 16-20 koftas.
- 4Heat a 12-inch skillet over medium heat (350°F / 175°C).
- 5Carefully place the koftas in the hot skillet, ensuring not to overcrowd the pan. Cook for 6-8 minutes, turning them occasionally, until they are browned on all sides and cooked through. The internal temperature should reach 160°F (71°C).
- 6While the koftas are cooking, prepare the yogurt dip. In a small bowl, combine the 1 cup plain yogurt, the 1 tablespoon chopped fresh mint, and the 0.5 tablespoon lemon juice. Stir until well blended.
- 7Remove the cooked kofta bites from the skillet and let them rest for 1-2 minutes before serving. Serve the Moroccan lamb kofta bites warm with the prepared yogurt dip.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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