Skip to main content
Moroccan Lamb Kofta Bites with Yogurt Dip recipe by Safe Plated

Moroccan Lamb Kofta Bites with Yogurt Dip

Savory lamb kofta bites seasoned with Moroccan spices, served with a refreshing yogurt-mint dip. A flavorful and protein-rich gluten-free snack option.

45m4 servings
Contains dairyWHEAT-free
280 cal|25g protein|5g carbs|18g fat|1g fiber

Ingredients

  • about 450 g Ground Lamb
  • 0.5 cup Onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh Parsley, chopped
  • 1 teaspoon Ground Cumin
  • 0.5 teaspoon Ground Coriander
  • 0.25 teaspoon Cinnamon
  • 0.125 teaspoon Ginger, ground
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 1 cup Plain Yogurt
  • 1 tablespoon Fresh Mint, chopped
  • 0.5 tablespoon Lemon Juice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large bowl, combine the about 450 g ground lamb, the 0.5 cup finely chopped onion, the 2 minced cloves garlic, the 2 tablespoons chopped fresh parsley, the 1 teaspoon ground cumin, the 0.5 teaspoon ground coriander, the 0.25 teaspoon cinnamon, the 0.125 teaspoon ground ginger, the 0.5 teaspoon salt, and the 0.25 teaspoon black pepper.
  2. 2Gently mix all the ingredients in the bowl with your hands until just combined. Be careful not to overmix, as this can make the koftas tough.
  3. 3Shape the lamb mixture into small, bite-sized koftas, about 2.54 cm in diameter. You should have around 16-20 koftas.
  4. 4Heat a 30.48 cm skillet over medium heat (176.7°C / 175°C).
  5. 5Carefully place the koftas in the hot skillet, ensuring not to overcrowd the pan. Cook for 6-8 minutes, turning them occasionally, until they are browned on all sides and cooked through. The internal temperature should reach 71°C.
  6. 6While the koftas are cooking, prepare the yogurt dip. In a small bowl, combine the 1 cup plain yogurt, the 1 tablespoon chopped fresh mint, and the 0.5 tablespoon lemon juice. Stir until well blended.
  7. 7Remove the cooked kofta bites from the skillet and let them rest for 1-2 minutes before serving. Serve the Moroccan lamb kofta bites warm with the prepared yogurt dip.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.