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Moroccan Harira Soup recipe by Safe Plated

Moroccan Harira Soup

A hearty and flavorful Moroccan tomato-based soup, traditionally made with lentils, chickpeas, and lamb. This recipe is vegetarian.

20m prep + 40m cook6 servings
SHELLFISH-free
280 cal|15g protein|45g carbs|6g fat|12g fiber

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 2 stalks Celery
  • 2 medium Carrots
  • 3 cloves Garlic
  • 28 ounces Canned diced tomatoes
  • 1/2 cup Dried lentils
  • 1 15-ounce can Canned chickpeas
  • 6 cups Vegetable broth
  • 1 teaspoon Cumin
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Ginger
  • 1/4 teaspoon Cinnamon
  • 2 tablespoons Lemon juice
  • 1/4 cup Fresh cilantro
  • 1/4 cup Fresh parsley

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add onion, celery, and carrots and cook until softened, about 5 minutes.
  3. 3Add garlic and cook for 1 minute more.
  4. 4Stir in diced tomatoes, lentils, chickpeas, vegetable broth, cumin, turmeric, ginger, and cinnamon.
  5. 5Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
  6. 6Stir in lemon juice, cilantro, and parsley. Serve hot.

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