
Moroccan Harira Soup
A hearty and flavorful Moroccan tomato-based soup, traditionally made with lentils, chickpeas, and lamb. This recipe is vegetarian.
20m prep + 40m cook6 servings
SHELLFISH-free
280 cal|15g protein|45g carbs|6g fat|12g fiber
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion
- 2 stalks Celery
- 2 medium Carrots
- 3 cloves Garlic
- 28 ounces Canned diced tomatoes
- 1/2 cup Dried lentils
- 1 15-ounce can Canned chickpeas
- 6 cups Vegetable broth
- 1 teaspoon Cumin
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Ginger
- 1/4 teaspoon Cinnamon
- 2 tablespoons Lemon juice
- 1/4 cup Fresh cilantro
- 1/4 cup Fresh parsley
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add onion, celery, and carrots and cook until softened, about 5 minutes.
- 3Add garlic and cook for 1 minute more.
- 4Stir in diced tomatoes, lentils, chickpeas, vegetable broth, cumin, turmeric, ginger, and cinnamon.
- 5Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
- 6Stir in lemon juice, cilantro, and parsley. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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