
Moroccan Fried Cauliflower Florets with Charmoula Dip
Crispy fried cauliflower florets seasoned with Moroccan spices, served with a vibrant Charmoula dip.
25m prep + 20m cook4 servings
EGG-free
300 cal|7g protein|20g carbs|22g fat|6g fiber
Ingredients
- 1 head Cauliflower
- 1 cup Chickpea Flour
- 0.75 cup Water
- 1 tsp Cumin
- 0.5 tsp Paprika
- 0.25 tsp Turmeric
- 0.5 tsp Salt
- 2 cups Olive Oil
- 0.5 cup Cilantro
- 0.5 cup Parsley
- 4 cloves Garlic
- 2 tbsp Lemon Juice
- 0.25 tsp Red Pepper Flakes
Instructions
- 1Wash the 1 head of cauliflower and cut it into small florets, about 1-inch in size.
- 2In a medium bowl, whisk together the 1 cup of chickpea flour, 0.75 cup of water, 1 tsp of cumin, 0.5 tsp of paprika, 0.25 tsp of turmeric, and 0.5 tsp of salt until you have a smooth batter with no lumps.
- 3Pour the 2 cups of olive oil into a large, heavy-bottomed skillet or a deep fryer. Heat the oil over medium-high heat until it reaches 350°F (175°C). You can test if the oil is hot enough by dropping a tiny bit of batter into it; it should sizzle immediately.
- 4Dip each cauliflower floret into the chickpea flour batter, making sure it's fully coated, then carefully place the battered florets into the hot olive oil. Fry the florets in batches for 4-6 minutes, turning them occasionally, until they are golden brown and crispy on all sides. Do not overcrowd the skillet.
- 5Using a slotted spoon or spider strainer, remove the fried cauliflower florets from the hot oil and place them on a plate lined with paper towels to drain any excess oil.
- 6To make the Charmoula dip, combine the 0.5 cup of cilantro, 0.5 cup of parsley, 4 cloves of garlic, 2 tbsp of lemon juice, and 0.25 tsp of red pepper flakes in a blender or food processor. Add 2-3 tablespoons of water to help it blend. Process until the mixture is smooth and well combined.
- 7Arrange the crispy fried cauliflower florets on a serving platter and serve immediately with the Charmoula dip on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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