
Moroccan Coconut Semolina Pancakes (Gluten-Free)
Fluffy and flavorful gluten-free pancakes with a hint of coconut and warm Moroccan spices, perfect for a special breakfast.
10m prep + 20m cook4 servings
Contains eggContains wheat
280 cal|8g protein|25g carbs|18g fat|4g fiber
Ingredients
- 1/2 cup Coconut Flour
- 1/4 cup Tapioca Starch
- 1/4 cup Semolina (gluten-free)
- 2 tsp Baking Powder
- 1/4 tsp Salt
- 2 Eggs
- 1 cup Coconut Milk
- 2 tbsp Olive Oil
- 2 tbsp Honey
- 1/2 tsp Cinnamon
- 1/4 tsp Ginger
- 1/4 tsp Nutmeg
- 1 tsp Orange Zest
- To taste Maple Syrup
Instructions
- 1In a large bowl, whisk together the 1/2 cup Coconut Flour, 1/4 cup Tapioca Starch, 1/4 cup Semolina (gluten-free), 2 tsp Baking Powder, 1/4 tsp Salt, 1/2 tsp Cinnamon, 1/4 tsp Ginger, 1/4 tsp Nutmeg, and 1 tsp Orange Zest until well combined.
- 2In a separate medium bowl, whisk together the 2 Eggs, 1 cup Coconut Milk, 2 tbsp Olive Oil, and 2 tbsp Honey until smooth.
- 3Pour the wet ingredients from the medium bowl into the large bowl with the dry ingredients. Whisk gently until just combined, making sure not to overmix. A few small lumps are okay.
- 4Heat a non-stick griddle or frying pan over medium heat. The pan is ready when a drop of water sizzles and evaporates quickly. Lightly grease the pan with a tiny bit of the 2 tbsp Olive Oil if needed, though a good non-stick pan may not require it.
- 5For each pancake, pour about 1/4 cup of batter onto the hot griddle. Cook for 2 to 3 minutes on the first side, until small bubbles start to form on the surface and the edges look set.
- 6Carefully flip the pancakes with a spatula. Cook for another 2 to 3 minutes on the second side, until golden brown and cooked through. The pancakes should feel slightly firm to the touch.
- 7Serve the Moroccan Coconut Semolina Pancakes immediately. Offer Maple Syrup on the side for drizzling, to taste.
Substitutions
wheat flour →
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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