Moroccan Chickpea Tagine
A flavorful and aromatic vegan tagine with chickpeas, vegetables, and warming spices. Served with couscous or quinoa.
20m prep + 40m cook4 servings
Contains nutsSOY-free
420 cal|15g protein|60g carbs|15g fat|15g fiber
Ingredients
- 2 cans Chickpeas
- 1 can Diced tomatoes
- 2 cups Vegetable broth
- 1 medium Onion
- 2 medium Carrots
- 1 medium Zucchini
- 0.25 cup Raisins
- 0.25 cup Almonds
- 1 tsp Cumin
- 0.5 tsp Cinnamon
- 1 tsp Ginger
- 0.5 tsp Turmeric
- 2 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat, about 350°F (175°C).
- 2Add the 1 medium onion, chopped, and cook until it looks softened and is slightly see-through, about 5 minutes.
- 3Add the 2 medium carrots, cut into 1/2-inch pieces, and the 1 medium zucchini, cut into 1/2-inch pieces. Cook for another 5 minutes, stirring occasionally.
- 4Stir in the 1 teaspoon of cumin, the 0.5 teaspoon of cinnamon, the 1 teaspoon of ginger, and the 0.5 teaspoon of turmeric. Cook for 1 minute until you can smell the spices, about 1 minute.
- 5Add the 2 cans of chickpeas (drained and rinsed), the 1 can of diced tomatoes, and the 2 cups of vegetable broth. Stir everything together.
- 6Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, put a lid on the pot, and let it simmer gently for 20 minutes. The liquid should be bubbling very slightly.
- 7Stir in the 0.25 cup of raisins and the 0.25 cup of almonds. Continue to simmer with the lid on for another 5 minutes. The tagine is ready when the vegetables are tender and the sauce has thickened slightly.
- 8Stir in the 0.5 teaspoon of salt and the 0.25 teaspoon of black pepper. Serve the Moroccan Chickpea Tagine hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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