Moroccan Chickpea Tagine Breakfast Bowl
A hearty and flavorful vegan breakfast bowl featuring a chickpea tagine with warm spices, served over couscous and topped with fresh herbs and a drizzle of tahini.
Ingredients
- 2 cans Chickpeas
- 1 can Diced Tomatoes
- 1 medium Onion
- 3 cloves Garlic
- 1 tablespoon Ginger
- 1 teaspoon Cinnamon
- 1/2 teaspoon Turmeric
- 1 teaspoon Cumin
- 1/2 teaspoon Ras El Hanout
- 1 cup Vegetable Broth
- 1 cup Couscous
- 1/4 cup Fresh Cilantro
- 1/4 cup Fresh Mint
- 2 tablespoons Tahini
- 1 tablespoon Lemon Juice
Instructions
- 1Finely chop the 1 medium onion into 1/4-inch pieces. Mince the 3 cloves of garlic. Mince the 1 tablespoon of ginger.
- 2Place a large heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C). Add the finely chopped 1 medium onion and the minced 3 cloves of garlic. Cook, stirring occasionally, for 5 to 7 minutes, until the onion is translucent and softened.
- 3Add the minced 1 tablespoon of ginger, 1 teaspoon of cinnamon, 1/2 teaspoon of turmeric, 1 teaspoon of cumin, and 1/2 teaspoon of Ras El Hanout to the pot. Stir constantly for 1 minute, until the spices are fragrant.
- 4Add the drained and rinsed 2 cans of chickpeas, the undrained 1 can of diced tomatoes, and the 1 cup of vegetable broth to the pot. Stir to combine all ingredients. Increase the heat to bring the mixture to a gentle simmer (small bubbles appearing around the edges), then reduce the heat to low (200°F / 93°C). Cover the pot and cook for 20 minutes, stirring occasionally, until the sauce has thickened slightly.
- 5While the tagine simmers, prepare the 1 cup of couscous. In a medium heatproof bowl, add the 1 cup of couscous. Pour 1 cup of boiling water over the couscous, then cover the bowl tightly with a lid or plastic wrap. Let it sit for 5 minutes, then remove the lid and fluff the couscous with a fork until light and separate.
- 6Finely chop the 1/4 cup of fresh cilantro and the 1/4 cup of fresh mint.
- 7In a small bowl, whisk together the 2 tablespoons of tahini and the 1 tablespoon of lemon juice until the mixture is smooth and combined.
- 8Divide the prepared 1 cup of couscous among four serving bowls. Spoon the warm chickpea tagine over the couscous, then drizzle each serving with the tahini-lemon mixture. Garnish with the finely chopped 1/4 cup of fresh cilantro and 1/4 cup of fresh mint.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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