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Moqueca Baiana (Seafood Stew) recipe by Safe Plated

Moqueca Baiana (Seafood Stew)

A flavorful Brazilian seafood stew simmered in coconut milk and dendê oil, perfect with rice.

55m4 servings
Contains shellfishContains fishEGG-free
380 cal|35g protein|15g carbs|20g fat|3g fiber

Ingredients

  • about 450 g Shrimp, peeled and deveined
  • about 450 g Firm white fish (cod, snapper), cut into chunks
  • 2 tbsp Lime juice
  • 1 medium Onion, chopped
  • 1 medium Bell pepper (red or yellow), chopped
  • 4 cloves Garlic, minced
  • 2 medium Tomato, chopped
  • 1 can Coconut milk
  • 3 tbsp Dendê oil (palm oil)
  • 1/4 cup Cilantro, chopped
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Marinate the shrimp and fish with lime juice, salt, and pepper for 15 minutes.
  2. 2In a large pot, sauté onion, bell pepper, and garlic in dendê oil until softened.
  3. 3Add the chopped tomatoes and cook for 5 minutes.
  4. 4Stir in the coconut milk and bring to a simmer.
  5. 5Gently add the marinated seafood to the pot.
  6. 6Cover and simmer for about 20 minutes, or until the seafood is cooked through.
  7. 7Stir in fresh cilantro before serving.

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