
Moqueca Baiana (Seafood Stew)
A flavorful Brazilian seafood stew simmered in coconut milk and dendê oil, perfect with rice.
20m prep + 35m cook4 servings
Contains shellfishContains fishEGG-free
380 cal|35g protein|15g carbs|20g fat|3g fiber
Ingredients
- 1 lb Shrimp, peeled and deveined
- 1 lb Firm white fish (cod, snapper), cut into chunks
- 2 tbsp Lime juice
- 1 medium Onion, chopped
- 1 medium Bell pepper (red or yellow), chopped
- 4 cloves Garlic, minced
- 2 medium Tomato, chopped
- 1 can Coconut milk
- 3 tbsp Dendê oil (palm oil)
- 1/4 cup Cilantro, chopped
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Marinate the shrimp and fish with lime juice, salt, and pepper for 15 minutes.
- 2In a large pot, sauté onion, bell pepper, and garlic in dendê oil until softened.
- 3Add the chopped tomatoes and cook for 5 minutes.
- 4Stir in the coconut milk and bring to a simmer.
- 5Gently add the marinated seafood to the pot.
- 6Cover and simmer for about 20 minutes, or until the seafood is cooked through.
- 7Stir in fresh cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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