Moqueca Baiana (Brazilian Seafood Stew - Dairy-Free)
A rich and flavorful Brazilian seafood stew made with coconut milk instead of cream, ensuring it's dairy-free. This vibrant dish is packed with shrimp, white fish, and bell peppers, simmered in a fragrant tomato-coconut broth.
Ingredients
- 1 lb Shrimp, peeled and deveined
- 1 lb Firm White Fish (cod, snapper), cut into chunks
- 1 large Red Bell Pepper, sliced
- 1 large Yellow Bell Pepper, sliced
- 1 medium Onion, chopped
- 4 cloves Garlic, minced
- 28 oz Diced Tomatoes, canned
- 13.5 oz Coconut Milk, full-fat
- 2 tablespoons Lime Juice, fresh
- 1/4 cup Cilantro, chopped
- 2 tablespoons Palm Oil (or olive oil)
- 1 teaspoon Dendê Oil
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
Instructions
- 1Heat palm oil (or olive oil) and dendê oil in a large pot or Dutch oven over medium heat.
- 2Add the onion and bell peppers and cook until softened, about 5-7 minutes.
- 3Add the garlic and cook for another minute until fragrant.
- 4Stir in the diced tomatoes, coconut milk, lime juice, salt, and pepper.
- 5Bring to a simmer and add the fish and shrimp.
- 6Cook until the seafood is cooked through, about 5-7 minutes.
- 7Stir in the cilantro and serve hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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