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Moqueca Baiana (Brazilian Seafood Stew - Dairy-Free)

A rich and flavorful Brazilian seafood stew made with coconut milk instead of cream, ensuring it's dairy-free. This vibrant dish is packed with shrimp, white fish, and bell peppers, simmered in a fragrant tomato-coconut broth.

20m prep + 35m cook4 servings
Contains shellfishContains fishDAIRY-free
380 cal|35g protein|20g carbs|18g fat|4g fiber

Ingredients

  • 1 lb Shrimp, peeled and deveined
  • 1 lb Firm White Fish (cod, snapper), cut into chunks
  • 1 large Red Bell Pepper, sliced
  • 1 large Yellow Bell Pepper, sliced
  • 1 medium Onion, chopped
  • 4 cloves Garlic, minced
  • 28 oz Diced Tomatoes, canned
  • 13.5 oz Coconut Milk, full-fat
  • 2 tablespoons Lime Juice, fresh
  • 1/4 cup Cilantro, chopped
  • 2 tablespoons Palm Oil (or olive oil)
  • 1 teaspoon Dendê Oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Instructions

  1. 1Heat palm oil (or olive oil) and dendê oil in a large pot or Dutch oven over medium heat.
  2. 2Add the onion and bell peppers and cook until softened, about 5-7 minutes.
  3. 3Add the garlic and cook for another minute until fragrant.
  4. 4Stir in the diced tomatoes, coconut milk, lime juice, salt, and pepper.
  5. 5Bring to a simmer and add the fish and shrimp.
  6. 6Cook until the seafood is cooked through, about 5-7 minutes.
  7. 7Stir in the cilantro and serve hot with rice.

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