
Moose Stew (Gluten-Free)
A robust and flavorful moose stew, perfect for a cold Canadian evening, adapted for gluten-free diets.
20m prep + 120m cook6 servings
WHEAT-free
480 cal|40g protein|30g carbs|20g fat|6g fiber
Ingredients
- 2 pounds Moose meat (or beef)
- 2 tablespoons Olive oil
- 2 large Onion
- 3 medium Carrots
- 3 stalks Celery
- 4 cloves Garlic
- 1 cup Red wine
- 6 cups Beef broth
- 2 tablespoons Tomato paste
- 4 medium Potatoes
- 2 tablespoons Cornstarch (for thickening)
- 2 tablespoons Water
- 2 leaves Bay leaf
- 1 teaspoon Dried thyme
- to taste Salt and pepper
Instructions
- 1Cut the 2 pounds of moose meat into 1-inch cubes. Season the moose meat cubes generously with salt and pepper.
- 2Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat, about 400°F (200°C). Add the seasoned moose meat in batches, making sure not to overcrowd the pot. Brown the meat on all sides until it has a nice crust, then remove the browned meat from the pot and set it aside on a plate.
- 3Add the 2 large onions, 3 medium carrots, and 3 stalks of celery to the same pot. Cook, stirring occasionally, over medium heat, about 300°F (150°C), for 5-7 minutes, or until the vegetables have softened. Add the 4 cloves of minced garlic and cook for 1 minute more, until fragrant.
- 4Pour in the 1 cup of red wine. Use a wooden spoon to scrape up any browned bits stuck to the bottom of the pot. Let the wine simmer and reduce slightly for 2-3 minutes.
- 5Return the browned moose meat to the pot. Add the 6 cups of beef broth, 2 tablespoons of tomato paste, 2 bay leaves, and 1 teaspoon of dried thyme. Stir everything together. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 1.5 to 2 hours, or until the moose meat is very tender when pierced with a fork.
- 6Add the 4 medium potatoes, cut into 1-inch cubes, to the stew. Stir them in, cover the pot, and continue to simmer for another 30 minutes, or until the potatoes are fork-tender.
- 7In a small bowl, whisk together the 2 tablespoons of cornstarch and 2 tablespoons of water until smooth, creating a slurry. Pour this slurry into the simmering stew, stirring constantly. Cook for 2-3 minutes more, stirring, until the stew has thickened to your desired consistency.
- 8Remove and discard the 2 bay leaves from the stew. Taste the stew and add more salt and pepper if needed. Serve the moose stew hot.
Substitutions
Wheat Flour → Cornstarch
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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