
Moo Shu Pork (Egg-Free Pancakes)
A savory dish with shredded pork, vegetables, and a flavorful sauce, served with egg-free pancakes.
25m prep + 20m cook4 servings
Contains wheatContains soyContains sesameEGG-free
500 cal|35g protein|55g carbs|18g fat|7g fiber
Ingredients
- 1 lb Pork tenderloin
- 4 cups Shredded cabbage
- 1 cup Shredded carrots
- 1/2 cup Dried shiitake mushrooms
- 1/2 cup Bamboo shoots
- 4 Scallions
- 1/4 cup Hoisin sauce
- 2 tbsp Soy sauce
- 1 tbsp Rice wine vinegar
- 1 tsp Sugar
- 1 tsp Sesame oil
- 2 cups All-purpose flour
- 1 cup Boiling water
- 1/2 cup Cold water
- 2 tbsp Vegetable oil
Instructions
- 1Place the 1/2 cup dried shiitake mushrooms in a bowl and cover with warm water. Let them soak until they are soft, about 20-30 minutes. Once softened, drain the mushrooms, remove and discard the tough stems, and slice the mushroom caps thinly.
- 2To make the pancakes, combine the 2 cups all-purpose flour with the 1 cup boiling water in a medium bowl. Stir until a shaggy dough forms. Gradually add the 1/2 cup cold water while kneading the dough in the bowl until it becomes smooth. Cover the bowl and let the dough rest for 30 minutes.
- 3While the pancake dough rests, prepare the pork and vegetables. Slice the 1 lb pork tenderloin into thin strips, about 1/4-inch thick. Cut the 4 scallions into 2-inch lengths.
- 4Heat the 2 tbsp vegetable oil in a large 12-inch skillet or wok over medium-high heat, about 400°F (200°C). Add the sliced pork and stir-fry for 3-4 minutes, until it is no longer pink and cooked through. The internal temperature should reach 145°F (63°C). Remove the pork from the skillet and set aside.
- 5Add the 4 cups shredded cabbage, 1 cup shredded carrots, the sliced shiitake mushrooms, 1/2 cup bamboo shoots, and the 2-inch pieces of scallions to the same skillet. Stir-fry for 3-5 minutes, until the vegetables are tender-crisp. You should see them soften slightly and hear a gentle sizzle.
- 6Return the cooked pork to the skillet with the vegetables. Add the 1/4 cup hoisin sauce, 2 tbsp soy sauce, 1 tbsp rice wine vinegar, 1 tsp sugar, and 1 tsp sesame oil. Toss everything together for 1-2 minutes until the pork and vegetables are evenly coated in the sauce and heated through.
- 7While the filling rests, divide the rested dough into 8 equal pieces. On a lightly floured surface, roll each piece into a thin pancake, about 6 inches in diameter. Cook each pancake in a dry, medium-hot skillet over medium heat for 1-2 minutes per side, until lightly browned spots appear. Stack the cooked pancakes with parchment paper in between to prevent sticking.
- 8Serve the Moo Shu Pork filling immediately with the prepared pancakes.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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