
Moo Goo Gai Pan (Soy-Free)
A comforting and classic Chinese-American dish featuring chicken and mushrooms in a light, savory sauce made without soy.
20m prep + 25m cook4 servings
Contains sesameSOY-free
420 cal|38g protein|40g carbs|12g fat|4g fiber
Ingredients
- 1 lb Chicken breast
- 8 oz Mushrooms
- 1/2 cup Bamboo shoots
- 1/4 cup Water chestnuts
- 1 cup Chicken broth
- 1 tbsp Coconut aminos
- 2 tbsp Tapioca starch
- 1 tsp Ginger
- 2 cloves Garlic
- 1 tsp Sesame oil
- 4 cups Rice
Instructions
- 1Carefully slice the 1 lb of chicken breast into thin pieces, approximately 1/4-inch (0.6 cm) thick. Then, slice the 8 oz of mushrooms into 1/4-inch (0.6 cm) thick slices.
- 2Place a 12-inch wok or large skillet over medium-high heat, which is about 375°F (190°C). Add the 1 tsp of sesame oil and let it heat for 30 seconds. Add the sliced chicken and stir-fry for 4 to 6 minutes, stirring frequently, until the chicken is no longer pink inside and reaches an internal temperature of 165°F (74°C). Remove the cooked chicken from the wok and set it aside in a clean bowl.
- 3Add the sliced 8 oz of mushrooms, the 1/2 cup of bamboo shoots, and the 1/4 cup of water chestnuts to the hot wok. Stir-fry these vegetables for 5 minutes, stirring often, until the mushrooms become tender.
- 4Return the cooked chicken to the wok with the vegetables. Add the 1 cup of chicken broth, the 1 tbsp of coconut aminos, the 1 tsp of ginger, and the 2 cloves of minced garlic. Stir all ingredients together gently to combine.
- 5In a small bowl, whisk together the 2 tbsp of tapioca starch with 2 tablespoons of water until the mixture is completely smooth and lump-free. Pour this tapioca starch mixture into the wok with the chicken and vegetables. Continue to simmer the mixture, stirring constantly, for 1 to 2 minutes until the sauce visibly thickens and coats the chicken and vegetables, appearing glossy.
- 6Have the 4 cups of cooked rice ready to serve.
- 7Serve the Moo Goo Gai Pan immediately and directly over the prepared 4 cups of cooked rice.
Substitutions
Soy sauce → Coconut aminos
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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