
Moo Goo Gai Pan (Nut-Free)
A classic Chinese-American dish featuring tender chicken and mushrooms in a light and savory sauce, carefully prepared to be nut-free.
20m prep + 25m cook4 servings
Contains wheatContains soyContains sesameNUTS-free
380 cal|35g protein|20g carbs|15g fat|3g fiber
Ingredients
- 1.5 lbs Chicken breast
- 1 lb Mushrooms (sliced)
- 1 can (8 oz) Bamboo shoots
- 1 can (8 oz) Water chestnuts
- 2 tbsp Soy sauce
- 1 cup Chicken broth
- 2 tbsp Cornstarch
- 1 tsp Ginger
- 2 cloves Garlic
- 2 tbsp Vegetable oil
- 1 tsp Sesame oil
Instructions
- 1Slice the 1.5 lbs Chicken breast into thin, bite-sized pieces.
- 2In a medium bowl, combine the sliced chicken breast with 1 tbsp soy sauce and 1 tbsp cornstarch. Mix well and let it marinate for 15 minutes.
- 3Heat 2 tbsp vegetable oil in a wok or large skillet over high heat until it shimmers, about 400°F (200°C).
- 4Add the marinated chicken to the hot wok and stir-fry for 3-5 minutes, or until the chicken is browned on all sides and cooked through, reaching an internal temperature of 165°F (74°C).
- 5Add the 1 lb sliced Mushrooms, 1 can (8 oz) Bamboo shoots, and 1 can (8 oz) Water chestnuts to the wok. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
- 6In a separate small bowl, whisk together 1 cup Chicken broth, the remaining 1 tbsp soy sauce, the remaining 1 tbsp cornstarch, 1 tsp Ginger, and 2 cloves minced Garlic until smooth.
- 7Pour the sauce mixture into the wok with the chicken and vegetables. Stir continuously for 1-2 minutes until the sauce thickens and coats everything evenly.
- 8Remove the wok from the heat. Stir in 1 tsp Sesame oil and serve immediately with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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