
Moo Goo Gai Pan (Mushroom Chicken)
A light and flavorful Chinese dish featuring sliced chicken and assorted mushrooms in a delicate white sauce, formulated without shellfish.
20m prep + 25m cook4 servings
Contains wheatContains soyContains sesameSHELLFISH-free
420 cal|35g protein|45g carbs|12g fat|4g fiber
Ingredients
- 1.5 lbs Chicken breast
- 1 lb Assorted mushrooms
- 0.5 cup Bamboo shoots
- 0.5 cup Water chestnuts
- 1 cup Chicken broth
- 2 tbsp Cornstarch
- 1 tbsp Soy sauce
- 1 tsp Ginger
- 2 cloves Garlic
- 2 tbsp Vegetable oil
- 1 tsp Sesame oil
- 4 cups Cooked rice
Instructions
- 1Slice the 1.5 lbs of chicken breast thinly into bite-sized pieces. Slice the 1 lb of assorted mushrooms.
- 2In a medium bowl, whisk together the 1 cup of chicken broth, 2 tbsp of cornstarch, 1 tbsp of soy sauce, 1 tsp of ginger, and 2 cloves of minced garlic until smooth.
- 3Heat 2 tbsp of vegetable oil in a wok or large skillet over high heat until it reaches 400°F (200°C).
- 4Add the sliced chicken to the hot wok and stir-fry for 3-5 minutes, or until the chicken is cooked through and no longer pink inside. Remove the chicken from the wok and set it aside on a plate.
- 5Add the sliced mushrooms, 0.5 cup of bamboo shoots, and 0.5 cup of water chestnuts to the wok. Stir-fry for 5-7 minutes, until the mushrooms are tender and slightly browned.
- 6Pour the chicken broth mixture into the wok with the vegetables. Bring the mixture to a simmer, stirring constantly, for 1-2 minutes until the sauce has thickened.
- 7Return the cooked chicken to the wok and toss everything together to coat the chicken and vegetables in the thickened sauce. Stir in 1 tsp of sesame oil.
- 8Serve the Moo Goo Gai Pan immediately over the 4 cups of cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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