
Moo Goo Gai Pan (Gluten-Free)
A light and flavorful Chinese stir-fry with chicken, mushrooms, and bamboo shoots in a delicate gluten-free white sauce.
Ingredients
- 1 lb Chicken breast
- 1 lb Mushrooms
- 1 can Bamboo shoots
- 1 can Water chestnuts
- 2 tablespoons Cornstarch
- 1 cup Chicken broth
- 2 tablespoons Tamari (gluten-free)
- 1 tablespoon Rice wine
- 1 teaspoon Ginger
- 2 cloves Garlic
- 2 tablespoons Vegetable oil
Instructions
- 1Slice the 1 lb Chicken breast thinly into bite-sized pieces.
- 2In a medium bowl, toss the sliced chicken with 2 tablespoons of Cornstarch until evenly coated.
- 3Heat the 2 tablespoons of Vegetable oil in a 12-inch wok or large skillet over medium-high heat until the oil shimmers, about 350°F (175°C).
- 4Add the coated chicken to the hot wok and stir-fry for 4-6 minutes, or until it is no longer pink and reaches an internal temperature of 165°F (74°C). Remove the chicken from the wok and set aside.
- 5Add the 1 lb Mushrooms, 1 can Bamboo shoots (drained), and 1 can Water chestnuts (drained) to the hot wok. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
- 6In a small bowl, whisk together the 1 cup Chicken broth, 2 tablespoons Tamari (gluten-free), 1 tablespoon Rice wine, 1 teaspoon Ginger, 2 cloves Garlic (minced), and the remaining 2 tablespoons of Cornstarch until smooth.
- 7Return the cooked chicken to the wok with the vegetables. Pour the whisked sauce mixture over the chicken and vegetables. Stir constantly for 1-2 minutes until the sauce thickens and coats everything, reaching a gentle simmer.
- 8Serve the Moo Goo Gai Pan hot, ideally with steamed rice.
Substitutions
Soy sauce → Tamari (gluten-free)(avoids Wheat)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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