Moo Goo Gai Pan (Gluten-Free)
A light and savory stir-fry featuring chicken and mushrooms in a delicate white sauce, made gluten-free.
20m prep + 20m cook4 servings
Contains soyContains sesame
350 cal|30g protein|20g carbs|15g fat|4g fiber
Ingredients
- 1 lb Chicken breast
- 1 lb Mushrooms
- 1 head Bok choy
- 1/2 cup Bamboo shoots
- 1/2 cup Water chestnuts
- 1/2 cup Chicken broth
- 1 tbsp Gluten-free soy sauce
- 1 tbsp Rice wine
- 1 tbsp Cornstarch
- 1 tbsp Sesame oil
- 1 tsp Ginger
- 1 clove Garlic
Instructions
- 1Slice the 1 lb of chicken breast into thin, bite-sized pieces. Slice the 1 lb of mushrooms and the 1 head of bok choy into similar-sized pieces.
- 2Heat the 1 tbsp of sesame oil in a wok or large skillet over medium-high heat (400°F / 200°C). Add the sliced chicken and cook for 5-7 minutes, stirring occasionally, until it is no longer pink and the internal temperature reaches 165°F (74°C).
- 3Add the sliced mushrooms, bok choy, 1/2 cup of bamboo shoots, and 1/2 cup of water chestnuts to the wok. Stir-fry for 3-5 minutes, until the vegetables are tender-crisp and have a slight bite.
- 4While the vegetables are cooking, in a small bowl, whisk together the 1/2 cup of chicken broth, 1 tbsp of gluten-free soy sauce, 1 tbsp of rice wine, 1 tbsp of cornstarch, 1 clove of minced garlic, and 1 tsp of grated ginger until well combined and smooth.
- 5Pour the sauce mixture over the chicken and vegetables in the wok. Continue to cook, stirring constantly, for 1-2 minutes, until the sauce has thickened and coats the ingredients.
- 6Serve the Moo Goo Gai Pan immediately over rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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