
Moo Goo Gai Pan (Gluten-Free)
A classic Chinese-American dish made gluten-free with rice flour. Featuring tender chicken, mushrooms, and a light, savory sauce, it's a comforting and satisfying lunch.
Ingredients
- 1.5 lb Chicken breast
- 1 lb Mushrooms
- 1 can Bamboo shoots
- 1 can Water chestnuts
- 1/4 cup Coconut aminos
- 1/2 cup Chicken broth
- 1 tbsp Rice flour
- 1 tsp Sesame oil
- 1 tsp Ginger
- 1 clove Garlic
Instructions
- 1Prepare your ingredients: Slice the 1.5 lb Chicken breast into bite-sized pieces. Slice the 1 lb Mushrooms. Drain and rinse the 1 can Bamboo shoots and the 1 can Water chestnuts.
- 2Make the sauce: In a bowl, whisk together the 1/4 cup Coconut aminos, 1/2 cup Chicken broth, and 1 tbsp Rice flour until smooth. Set aside.
- 3Cook the chicken: Heat the 1 tsp Sesame oil in a 12-inch wok or large skillet over medium-high heat (400°F / 200°C). Add the 1.5 lb Chicken breast and cook, stirring occasionally, until it is browned on all sides, about 5-7 minutes.
- 4Add aromatics: Add the 1 tsp Ginger and 1 clove Garlic to the wok with the chicken. Cook, stirring constantly, for 30 seconds until fragrant.
- 5Cook the vegetables: Add the 1 lb Mushrooms, 1 can Bamboo shoots, and 1 can Water chestnuts to the wok. Cook, stirring occasionally, for 5-7 minutes, until the mushrooms have softened and released some of their liquid.
- 6Thicken the sauce: Pour the prepared sauce over the chicken and vegetables in the wok. Stir everything together and cook for 2-3 minutes, or until the sauce has thickened enough to coat the ingredients. The sauce should look glossy.
- 7Serve: Serve the Moo Goo Gai Pan hot immediately.
Substitutions
Wheat Flour → Rice Flour
BINDING
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.