
Moo Goo Gai Pan (Gluten-Free)
A light and flavorful Chinese stir-fry with chicken, mushrooms, and a delicate white sauce, adapted for a gluten-free diet. Uses cornstarch for thickening.
Ingredients
- 1 lb Chicken breast
- 1 lb Mushrooms
- 1 cup Bamboo shoots
- 1/2 cup Water chestnuts
- 1 cup Chicken broth
- 2 tbsp Cornstarch
- 2 tbsp Dry sherry
- 1 tbsp Sesame oil
- 2 cloves Garlic
- 1 tsp Ginger
- 2 tbsp Tamari (gluten-free soy sauce)
- 2 whole Scallions
Instructions
- 1In a medium bowl, whisk together the 1 cup of chicken broth, 2 tablespoons of cornstarch, 2 tablespoons of dry sherry, 1 tablespoon of sesame oil, 2 cloves of minced garlic, 1 teaspoon of grated ginger, and 2 tablespoons of tamari until the mixture is completely smooth.
- 2Cut the 1 lb of chicken breast into bite-sized pieces, about 1-inch cubes.
- 3Heat a 12-inch wok or large skillet over medium-high heat until a drop of water evaporates instantly, about 2 minutes. Add the 1 lb of chicken breast to the hot wok and stir-fry for 5-7 minutes, or until the chicken is browned on all sides and cooked through to an internal temperature of 165°F (74°C). Remove the cooked chicken from the wok and set it aside on a clean plate.
- 4Add the 1 lb of mushrooms, 1 cup of bamboo shoots, and 1/2 cup of water chestnuts to the same wok. Stir-fry for 3-5 minutes, or until the vegetables are tender-crisp.
- 5Pour the prepared sauce mixture from the bowl into the wok with the vegetables. Bring the sauce to a simmer, stirring constantly, for 1-2 minutes, or until it has thickened enough to coat the back of a spoon.
- 6Return the cooked 1 lb of chicken breast to the wok. Toss everything together to coat the chicken evenly with the thickened sauce, cooking for 1 minute more to heat the chicken through.
- 7Thinly slice the 2 whole scallions. Serve the Moo Goo Gai Pan immediately over white rice, garnished with the sliced scallions.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.