Skip to main content
Moo Goo Gai Pan (Gluten-Free) recipe by Safe Plated

Moo Goo Gai Pan (Gluten-Free)

A light and flavorful Chinese stir-fry with chicken, mushrooms, and a delicate white sauce, adapted for a gluten-free diet. Uses cornstarch for thickening.

45m4 servings
Contains soyContains sesame
320 cal|35g protein|20g carbs|10g fat|3g fiber

Ingredients

  • about 450 g Chicken breast
  • about 450 g Mushrooms
  • 1 cup Bamboo shoots
  • 1/2 cup Water chestnuts
  • 1 cup Chicken broth
  • 2 tbsp Cornstarch
  • 2 tbsp Dry sherry
  • 1 tbsp Sesame oil
  • 2 cloves Garlic
  • 1 tsp Ginger
  • 2 tbsp Tamari (gluten-free soy sauce)
  • 2 whole Scallions

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a medium bowl, whisk together the 1 cup of chicken broth, 2 tablespoons of cornstarch, 2 tablespoons of dry sherry, 1 tablespoon of sesame oil, 2 cloves of minced garlic, 1 teaspoon of grated ginger, and 2 tablespoons of tamari until the mixture is completely smooth.
  2. 2Cut the about 450 g of chicken breast into bite-sized pieces, about 2.54 cm cubes.
  3. 3Heat a 30.48 cm wok or large skillet over medium-high heat until a drop of water evaporates instantly, about 2 minutes. Add the about 450 g of chicken breast to the hot wok and stir-fry for 5-7 minutes, or until the chicken is browned on all sides and cooked through to an internal temperature of 74°C. Remove the cooked chicken from the wok and set it aside on a clean plate.
  4. 4Add the about 450 g of mushrooms, 1 cup of bamboo shoots, and 1/2 cup of water chestnuts to the same wok. Stir-fry for 3-5 minutes, or until the vegetables are tender-crisp.
  5. 5Pour the prepared sauce mixture from the bowl into the wok with the vegetables. Bring the sauce to a simmer, stirring constantly, for 1-2 minutes, or until it has thickened enough to coat the back of a spoon.
  6. 6Return the cooked about 450 g of chicken breast to the wok. Toss everything together to coat the chicken evenly with the thickened sauce, cooking for 1 minute more to heat the chicken through.
  7. 7Thinly slice the 2 whole scallions. Serve the Moo Goo Gai Pan immediately over white rice, garnished with the sliced scallions.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.