Moo Goo Gai Pan (Dairy-Free)
A classic Chinese-American stir-fry featuring chicken, mushrooms, and a light sauce, made entirely dairy-free.
20m prep + 25m cook4 servings
Contains soyContains sesameDAIRY-free
320 cal|30g protein|15g carbs|15g fat|4g fiber
Ingredients
- 1.5 lbs Chicken breast
- 1 lb Mushrooms
- 2 cups Bok choy
- 1/2 cup Bamboo shoots
- 1/2 cup Water chestnuts
- 1 tbsp Ginger
- 2 cloves Garlic
- 2 tbsp Gluten-free soy sauce (tamari)
- 1 cup Chicken broth
- 1 tbsp Cornstarch
- 1 tsp Sesame oil
- 2 tbsp Vegetable oil
Instructions
- 1Cut the 1.5 lbs of chicken breast into thin slices, about 1/4-inch thick.
- 2Heat 2 tbsp of vegetable oil in a 12-inch wok or large skillet over medium-high heat, about 375°F (190°C). Add the sliced chicken and stir-fry for 5-7 minutes, until it is browned on all sides and cooked through. The internal temperature should reach 165°F (74°C). Remove the chicken from the wok and set aside.
- 3Add the 1 lb of mushrooms, 2 cups of bok choy, 1/2 cup of bamboo shoots, and 1/2 cup of water chestnuts to the hot wok. Stir-fry for 3-4 minutes, until the vegetables are tender but still have a slight crispness.
- 4Add the 1 tbsp of ginger and 2 cloves of garlic to the wok. Stir-fry for 1 minute more, until fragrant.
- 5Pour in the 2 tbsp of gluten-free soy sauce (tamari) and 1 cup of chicken broth. Stir to combine everything in the wok.
- 6In a small bowl, whisk together 1 tbsp of cornstarch with 2 tablespoons of water until smooth to create a slurry. Pour this slurry into the wok while stirring gently. Continue to stir for 1-2 minutes, until the sauce thickens and coats the ingredients.
- 7Return the cooked chicken to the wok and stir to coat it with the thickened sauce. Drizzle with 1 tsp of sesame oil and stir once more.
- 8Serve the Moo Goo Gai Pan hot, ideally with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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