Monkey Gland Sauce Dip with Sweet Potato Fries (Dairy-Free)
Homemade monkey gland sauce (dairy-free version) served as a dip with baked sweet potato fries. A flavorful and healthier snack.
20m prep + 35m cook4 servings
Contains fishDAIRY-free
280 cal|4g protein|50g carbs|8g fat|5g fiber
Ingredients
- 2 large Sweet Potatoes
- 2 tbsp Olive Oil
- 1/2 tsp Paprika
- 1/4 tsp Salt
- 1/4 medium Onion
- 1 clove Garlic
- 1/2 cup Ketchup
- 2 tbsp Worcestershire Sauce (dairy-free)
- 1 tbsp Brown Sugar
- 1 tbsp White Vinegar
- 1 tsp Mustard
- 1/4 tsp Chili Flakes
Instructions
- 1Preheat your oven to 400°F (200°C). Take the 2 large sweet potatoes and carefully cut them lengthwise into 1/4-inch thick fries. In a large bowl, toss the cut sweet potatoes with the 2 tbsp olive oil, 1/2 tsp paprika, and 1/4 tsp salt until they are evenly coated.
- 2Spread the seasoned sweet potato fries in a single layer on a large baking sheet, ensuring they do not overlap. Bake for 25 to 30 minutes at 400°F (200°C), flipping them halfway through the baking time, until they are tender when pierced with a fork and slightly crispy on the edges.
- 3While the sweet potato fries are baking, prepare the monkey gland sauce. Finely dice the 1/4 medium onion and mince the 1 clove garlic. In a medium saucepan over medium heat, cook the diced 1/4 medium onion and minced 1 clove garlic for 3 to 5 minutes, stirring occasionally, until they are softened and fragrant.
- 4Add the 1/2 cup ketchup, 2 tbsp dairy-free Worcestershire sauce, 1 tbsp brown sugar, 1 tbsp white vinegar, 1 tsp mustard, and 1/4 tsp chili flakes to the saucepan with the softened onion and garlic. Bring the mixture to a gentle simmer over medium-low heat and cook for 10 minutes, stirring occasionally, until the sauce has thickened slightly.
- 5Carefully remove the baked sweet potato fries from the oven. Serve the warm sweet potato fries immediately with the warm monkey gland sauce for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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