
Monkey Gland Burgers (Vegan)
A vegan twist on the South African classic, Monkey Gland Burgers. These burgers feature lentil patties smothered in a tangy, smoky sauce.
25m prep + 35m cook4 servings
Contains wheatContains soyContains fishSHELLFISH-free
480 cal|20g protein|70g carbs|12g fat|10g fiber
Ingredients
- 1 cup Brown or green lentils
- 2 cups Vegetable broth
- 1/2 cup Breadcrumbs
- 1/2 medium Onion
- 2 cloves Garlic
- 1 teaspoon Smoked paprika
- 2 tablespoons Vegan Worcestershire sauce
- 4 Burger buns
- 1/4 cup Ketchup
- 2 tablespoons Chutney
- 1 tablespoon Soy sauce
- 1 teaspoon Liquid smoke
Instructions
- 1Place the 1 cup of brown or green lentils in a medium saucepan and add the 2 cups of vegetable broth. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender. Drain any excess liquid.
- 2Transfer the cooked lentils to a medium bowl. Use a fork or potato masher to lightly mash the lentils. Add the 1/2 cup of breadcrumbs, 1/2 medium onion (finely diced), 2 cloves of garlic (minced), 1 teaspoon of smoked paprika, and 2 tablespoons of vegan Worcestershire sauce to the bowl. Mix everything together until well combined.
- 3Divide the lentil mixture into 4 equal portions and shape each portion into a burger patty, about 1/2-inch thick. Place the patties on a plate.
- 4Heat 1-2 tablespoons of cooking oil in a large skillet over medium-high heat (around 375°F or 190°C). Carefully place the 4 patties in the hot skillet. Cook for 5-7 minutes per side, until the patties are golden brown and firm to the touch.
- 5While the patties are cooking, prepare the sauce. In a small saucepan, combine the 1/4 cup of ketchup, 2 tablespoons of chutney, 1 tablespoon of soy sauce, and 1 teaspoon of liquid smoke. Stir to combine.
- 6Heat the sauce over low heat, stirring occasionally, for 3-5 minutes, or until warmed through. Do not boil.
- 7Place the cooked lentil patties on the 4 burger buns. Spoon the warmed Monkey Gland sauce over each patty. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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