
Moi Moi (Steamed Bean Pudding) with a Vegan Twist
A flavorful and protein-rich steamed bean pudding made with black-eyed peas and vegetables, offering a vegan take on the classic Nigerian dish.
Ingredients
- 2 cups Black-Eyed Peas
- 1 Red Bell Pepper
- 1 Onion
- 1/2 Scotch Bonnet Pepper
- 1 cup Vegetable Broth
- 2 tbsp Vegetable Oil
- about 142 g Spinach
- 1/2 cup Sweetcorn
- 1 tsp Salt
- 1 tbsp Crayfish Powder (vegan)
- 6 Banana Leaves or Foil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Soak the black-eyed peas in water for at least 4 hours, or preferably overnight.
- 2Drain the peas and remove the skins by rubbing them together in your hands under running water.
- 3Blend the peeled peas, red bell pepper, onion, and scotch bonnet pepper with the vegetable broth until smooth.
- 4Heat the vegetable oil in a pan over medium heat. Add the blended mixture and cook for 5-7 minutes, stirring constantly, until it thickens slightly.
- 5Stir in the spinach, sweetcorn, salt, and crayfish powder (or nori flakes).
- 6Wrap spoonfuls of the mixture in banana leaves or foil, creating small packets.
- 7Steam the packets in a steamer or pot with water for 45-60 minutes, or until the moi moi is firm and cooked through.
- 8Serve hot or cold.
Substitutions
Crayfish Powder → Nori Flakes
Adds a briny umami taste
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.