
Moi Moi (Bean Pudding) - Soy Free
A steamed bean pudding made from blended black-eyed peas and peppers. This recipe uses coconut milk to replace soy.
30m prep + 60m cook6 servings
Contains eggContains shellfishContains fishSOY-free
350 cal|20g protein|35g carbs|15g fat|10g fiber
Ingredients
- 2 cups Black-Eyed Peas
- 1 medium Red Bell Pepper
- 1/2 small Scotch Bonnet Pepper
- 1 medium Onion
- 1 cup Coconut Milk
- 1/4 cup Palm Oil
- 1/2 cup Fish or Chicken Broth
- 1 tsp Salt
- 2 tbsp Ground Crayfish
- 3 large Hard-Boiled Eggs (optional)
Instructions
- 1Place the 2 cups of black-eyed peas in a large bowl and cover with water. Let them soak for at least 3 hours, or preferably overnight. Drain the peas and rub them between your hands to loosen the skins. Rinse the peas thoroughly to remove the skins.
- 2Combine the peeled 2 cups of black-eyed peas, 1 medium red bell pepper, 1/2 small scotch bonnet pepper, and 1 medium onion in a blender. Blend until you have a smooth paste.
- 3Transfer the blended paste to a large bowl. Add the 1 cup of coconut milk, 1/4 cup of palm oil, 1/2 cup of fish or chicken broth, 1 tsp of salt, and 2 tbsp of ground crayfish. Stir everything together until well combined.
- 4Grease 6 small heat-proof containers. Alternatively, line the containers with banana leaves. Carefully pour the moi moi mixture into the prepared containers, filling them about three-quarters full.
- 5If using, place pieces of the 3 large hard-boiled eggs into the center of the moi moi mixture in each container.
- 6Arrange the filled containers in a steamer basket over a pot of boiling water. Cover the steamer and steam for 45 to 60 minutes. The moi moi is ready when it is firm to the touch and a knife inserted into the center comes out clean.
- 7Carefully remove the containers from the steamer. Let the moi moi cool slightly in the containers for about 10 minutes before inverting them onto serving plates.
Substitutions
Soy Milk → Coconut Milk
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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