
Mānuka Honey & Apple Crumble (Soy-Free)
Individual apple crumbles sweetened with mānuka honey. This dessert is naturally soy-free and bursting with flavour.
20m prep + 35m cook6 servings
Contains nutsSOY-free
250 cal|4g protein|35g carbs|12g fat|5g fiber
Ingredients
- 6 medium Apples, peeled, cored and chopped
- 1/4 cup Mānuka Honey
- 1 tablespoon Lemon Juice
- 1 cup Gluten-Free Rolled Oats
- 1/2 cup Almond Flour
- 1/4 cup Coconut Oil, melted
- 1/2 teaspoon Cinnamon
Instructions
- 1Preheat oven to 180°C (350°F).
- 2In a bowl, combine the chopped apples, mānuka honey, and lemon juice. Mix well.
- 3Divide the apple mixture evenly among 6 small oven-safe dishes or ramekins.
- 4In a separate bowl, combine the gluten-free rolled oats, almond flour, melted coconut oil, and cinnamon.
- 5Mix until the mixture resembles coarse crumbs.
- 6Sprinkle the crumble topping evenly over the apple mixture in each dish.
- 7Bake for 30-35 minutes, or until the topping is golden brown and the apples are tender.
- 8Let cool slightly before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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