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Mānuka Honey and Cinnamon Roasted Chickpeas

Crunchy and sweet roasted chickpeas with the distinctive flavor of mānuka honey and warm cinnamon.

10m prep + 25m cook4 servings
NUTS-free
160 cal|6g protein|25g carbs|4g fat|7g fiber

Ingredients

  • 1 can (15 oz) Cooked Chickpeas, drained and rinsed
  • 2 tbsp Mānuka Honey
  • 1 tsp Cinnamon
  • 1 tbsp Olive Oil
  • 0.25 tsp Salt

Instructions

  1. 1Preheat your oven to 350°F (175°C).
  2. 2Drain and rinse the 1 can (15 oz) cooked chickpeas, then pat them very dry using a paper towel; this step helps them become crispy.
  3. 3In a medium bowl, combine the 2 tbsp mānuka honey, 1 tsp cinnamon, 1 tbsp olive oil, and 0.25 tsp salt, stirring until they are fully mixed.
  4. 4Add the dried chickpeas to the bowl with the honey mixture, and toss everything together until all the chickpeas are evenly coated.
  5. 5Spread the coated chickpeas in a single layer on a baking sheet, ensuring they are not piled on top of each other.
  6. 6Roast the chickpeas for 20 to 25 minutes in the preheated 350°F (175°C) oven, stirring them halfway through the cooking time; they are done when they appear golden brown and feel crunchy.
  7. 7Allow the roasted chickpeas to cool on the baking sheet for at least 5 minutes before serving; this cooling time helps them achieve maximum crispiness.

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