Mānuka Honey and Cinnamon Roasted Chickpeas
Crunchy and sweet roasted chickpeas with the distinctive flavor of mānuka honey and warm cinnamon.
10m prep + 25m cook4 servings
NUTS-free
160 cal|6g protein|25g carbs|4g fat|7g fiber
Ingredients
- 1 can (15 oz) Cooked Chickpeas, drained and rinsed
- 2 tbsp Mānuka Honey
- 1 tsp Cinnamon
- 1 tbsp Olive Oil
- 0.25 tsp Salt
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2Drain and rinse the 1 can (15 oz) cooked chickpeas, then pat them very dry using a paper towel; this step helps them become crispy.
- 3In a medium bowl, combine the 2 tbsp mānuka honey, 1 tsp cinnamon, 1 tbsp olive oil, and 0.25 tsp salt, stirring until they are fully mixed.
- 4Add the dried chickpeas to the bowl with the honey mixture, and toss everything together until all the chickpeas are evenly coated.
- 5Spread the coated chickpeas in a single layer on a baking sheet, ensuring they are not piled on top of each other.
- 6Roast the chickpeas for 20 to 25 minutes in the preheated 350°F (175°C) oven, stirring them halfway through the cooking time; they are done when they appear golden brown and feel crunchy.
- 7Allow the roasted chickpeas to cool on the baking sheet for at least 5 minutes before serving; this cooling time helps them achieve maximum crispiness.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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