
Miso Soup with Tofu and Wakame (Gluten-Free)
A classic Japanese miso soup, made gluten-free by ensuring all ingredients are wheat-free. Hearty and comforting.
10m prep + 15m cook4 servings
Contains soyContains fishWHEAT-free
80 cal|8g protein|6g carbs|3g fat|1g fiber
Ingredients
- 4 cups Dashi (fish stock)
- 4 tbsp Miso Paste (Awase)
- 1 block Firm Tofu
- 2 tbsp Dried Wakame Seaweed
- 2 stalks Green Onions
Instructions
- 1Place the 2 tbsp Dried Wakame Seaweed in a small bowl and cover with warm water. Let it soak for 5 minutes until it becomes soft and rehydrated.
- 2Pour the 4 cups Dashi (fish stock) into a large heavy-bottomed pot. Heat the dashi over medium heat, aiming for 350°F (175°C).
- 3While the dashi heats, prepare the 1 block Firm Tofu by cutting it into 1/2-inch cubes. Drain the rehydrated wakame.
- 4Once the dashi is hot, reduce the heat to low, so it is barely simmering at 180°F (82°C). In a separate small bowl, take about 1/2 cup of the warm dashi from the pot and whisk in the 4 tbsp Miso Paste (Awase) until it is completely smooth and dissolved. This prevents clumps.
- 5Pour the dissolved miso mixture back into the large heavy-bottomed pot with the rest of the dashi. Add the cubed 1 block Firm Tofu and the drained, rehydrated 2 tbsp Dried Wakame Seaweed to the pot.
- 6Gently simmer the soup for 2 to 3 minutes. Do not let it boil, as boiling can affect the flavor of the miso. The soup is ready when the tofu is heated through and the wakame is tender.
- 7Finely chop the 2 stalks Green Onions. Ladle the hot miso soup into bowls and garnish each serving with the chopped green onions before serving immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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