
Miso Soup with Tofu and Wakame
A classic and comforting Japanese soup made with miso paste, dashi stock, tofu, and wakame seaweed. A light and flavorful lunch option.
5m prep + 15m cook4 servings
Contains soyPEANUT-free
80 cal|6g protein|8g carbs|3g fat|1g fiber
Ingredients
- 4 cups Dashi stock
- 4 tbsp Miso paste
- 1 block Firm tofu, cubed
- 2 tbsp Dried wakame seaweed
- 2 tbsp Green onions, thinly sliced
Instructions
- 1Place the 2 tbsp dried wakame seaweed in a small bowl and cover with warm water. Let it soak for 5-10 minutes, or until it has softened and expanded. Once rehydrated, drain the wakame well.
- 2Pour the 4 cups dashi stock into a medium saucepan. Place the saucepan over medium-high heat and bring the stock to a gentle simmer, which is when small bubbles appear around the edges of the pan. This should take about 5-7 minutes.
- 3Reduce the heat under the saucepan to low. Add the 4 tbsp miso paste to the warm dashi stock. Whisk gently until the miso paste is completely dissolved into the stock. Do not let the soup boil after adding the miso.
- 4Carefully add the cubed firm tofu and the drained, rehydrated wakame seaweed to the saucepan. Stir gently to combine.
- 5Allow the soup to heat through on low heat for 2-3 minutes. The tofu and wakame should be warm, but the soup must not reach a rolling boil. You will see gentle steam rising when it is ready.
- 6Ladle the miso soup into four bowls. Garnish each bowl with the thinly sliced 2 tbsp green onions just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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