
Miso Soup with Tofu and Wakame
A classic and comforting Japanese soup made with miso paste, tofu, and wakame seaweed. A light and flavorful lunch option.
5m prep + 10m cook4 servings
Contains soyEGG-free
80 cal|8g protein|8g carbs|3g fat|1g fiber
Ingredients
- 4 cups Dashi (vegan)
- 3 tbsp Miso paste
- 1 block Firm tofu, cubed
- 2 tbsp Wakame seaweed, dried
- 2 tbsp Green onions, sliced
Instructions
- 1Pour the 4 cups of Dashi (vegan) into a large heavy-bottomed pot. Heat over medium-high heat until it reaches a gentle simmer, about 5-7 minutes. You will see small bubbles rising from the bottom of the pot.
- 2While the dashi is heating, measure 1/2 cup of the heated dashi from the pot into a small bowl. Add the 3 tablespoons of Miso paste to this bowl. Whisk these together until the miso paste is completely dissolved and the mixture is smooth.
- 3Carefully pour the smooth miso mixture back into the large heavy-bottomed pot with the rest of the dashi. Stir gently to combine everything evenly.
- 4Add the 1 block of Firm tofu, cubed, and the 2 tablespoons of Wakame seaweed, dried, to the pot. Stir gently. Let the soup simmer for 2-3 minutes, or until the wakame seaweed has softened and rehydrated.
- 5Ladle the soup into bowls. Garnish with the 2 tablespoons of Green onions, sliced, and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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