
Miso Soup with Tofu and Seaweed
A comforting and flavorful Japanese soup made with miso paste, tofu, and seaweed. A light yet satisfying lunch option.
5m prep + 10m cook4 servings
Contains soyDAIRY-free
80 cal|6g protein|8g carbs|3g fat|1g fiber
Ingredients
- 4 cups Dashi broth
- 4 tbsp Miso paste
- 1 block Firm tofu
- 2 tbsp Dried wakame seaweed
- 2 stalks Green onions
Instructions
- 1Place the 2 tbsp dried wakame seaweed in a small bowl and cover with warm water. Let it soak for 5 minutes until it becomes soft and rehydrated. Once rehydrated, drain the seaweed well.
- 2Cut the 1 block firm tofu into small, bite-sized cubes, about 1/2 inch in size.
- 3Pour the 4 cups dashi broth into a medium-sized pot. Place the pot over medium heat and warm the broth until it is steaming but not boiling. The ideal temperature is around 160°F (71°C).
- 4While the broth is warming, scoop about 1/2 cup of the warm dashi broth from the pot into a small bowl. Add the 4 tbsp miso paste to this bowl and stir until the miso paste is completely dissolved and smooth.
- 5Pour the dissolved miso mixture back into the pot with the rest of the dashi broth. Add the cubed 1 block firm tofu and the drained 2 tbsp rehydrated wakame seaweed to the pot.
- 6Gently stir the contents of the pot to combine everything. Let the soup simmer for 2 to 3 minutes, just long enough for the tofu and seaweed to heat through. Do not let it boil.
- 7Thinly slice the 2 stalks of green onions.
- 8Ladle the miso soup into bowls. Garnish each serving with the sliced 2 stalks of green onions before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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