Miso Glazed Tofu with Avocado Toast
A fusion Japanese breakfast featuring miso-glazed tofu served with avocado toast. Rich in flavor and nutrients.
10m prep + 15m cook2 servings
Contains wheatContains soyContains sesameDAIRY-freeEGG-free
480 cal|20g protein|40g carbs|25g fat|8g fiber
Ingredients
- 8 oz Firm Tofu
- 2 tbsp Miso Paste
- 1 tbsp Mirin
- 1 tsp Soy Sauce
- 1 tsp Maple Syrup
- 1 each Avocado
- 1 tbsp Lime Juice
- 4 slices Whole Grain Bread
- 1 tsp Sesame Seeds
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Prepare the miso glaze: In a small bowl, whisk together miso paste, mirin, soy sauce, and maple syrup.
- 3Cut the pressed tofu into cubes and toss with the miso glaze.
- 4Bake for 15 minutes, or until golden brown and slightly caramelized.
- 5While tofu is baking, mash the avocado with lime juice and a pinch of salt.
- 6Toast the whole grain bread.
- 7Spread the mashed avocado on the toast and top with the miso-glazed tofu.
- 8Garnish with sesame seeds and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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