
Miso Glazed Eggplant with Tofu and Bok Choy
Roasted eggplant halves brushed with a sweet and savory miso glaze, served with pan-fried tofu and stir-fried bok choy. A flavorful and satisfying vegetarian meal.
Ingredients
- 2 medium Eggplant, halved lengthwise
- 2 tablespoons Olive oil
- 2 tablespoons White miso paste
- 2 tablespoons Mirin
- 1 tablespoon Soy sauce (tamari for gluten-free)
- 1 teaspoon Sugar
- 1 block (14 oz) Tofu, firm or extra-firm, pressed and cubed
- 1 tablespoon Cornstarch
- 1 tablespoon Sesame oil
- 1 lb Bok choy, chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 4 cups Cooked brown rice
Instructions
- 1Preheat your oven to 400°F (200°C). Take the 2 medium eggplant, halve them lengthwise, and use a knife to score the cut sides in a crosshatch pattern, about 1/4-inch deep. Brush the scored sides with the 2 tablespoons of olive oil and place them cut-side up on a baking sheet.
- 2Roast the eggplant in the preheated oven at 400°F (200°C) for 20 minutes, until the flesh has softened slightly. While the eggplant roasts, prepare the glaze: in a small bowl, whisk together the 2 tablespoons of white miso paste, 2 tablespoons of mirin, 1 tablespoon of soy sauce (tamari for gluten-free), and 1 teaspoon of sugar until smooth.
- 3Carefully remove the baking sheet from the oven. Brush the roasted eggplant halves generously with the prepared miso glaze, then return them to the oven. Continue roasting at 400°F (200°C) for another 10-15 minutes, until the eggplant is very tender when pierced with a fork and the glaze is visibly caramelized and slightly browned.
- 4While the eggplant finishes roasting, cut the 1 block (14 oz) of pressed firm or extra-firm tofu into 1/2-inch cubes. In a medium bowl, toss the tofu cubes with the 1 tablespoon of cornstarch until they are evenly coated.
- 5Heat the 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat until it shimmers. Add the cornstarch-coated tofu cubes to the skillet in a single layer and pan-fry for 5-7 minutes, turning occasionally, until they are golden brown and crispy on all sides. Remove the crispy tofu from the skillet and set it aside in a clean bowl.
- 6Add the 1 lb of chopped bok choy, 2 cloves of minced garlic, and 1 teaspoon of grated ginger to the same skillet. Stir-fry for 3-5 minutes over medium-high heat, until the bok choy is wilted and tender-crisp. Return the crispy tofu to the skillet with the bok choy mixture and toss everything together gently to combine.
- 7Divide the 4 cups of cooked brown rice among four plates. Place one miso-glazed eggplant half on top of the rice on each plate, then spoon the tofu and bok choy mixture over the eggplant and rice to serve.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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