Misir Wot (Red Lentil Stew) with Spiced Quinoa
A hearty and flavorful Ethiopian red lentil stew served with spiced quinoa as a gluten and wheat-free alternative to injera.
15m prep + 40m cook4 servings
WHEAT-free
520 cal|25g protein|70g carbs|15g fat|15g fiber
Ingredients
- 1 cup Red lentils
- 3 cups Water
- 1 medium Onion
- 3 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Berbere spice blend
- 1 tablespoon Tomato paste
- 2 tablespoons Vegetable oil
- 1/2 teaspoon Salt
- 1 cup Quinoa
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Cumin
Instructions
- 1Rinse the red lentils and set aside.
- 2In a pot, sauté chopped onion, garlic, and ginger in vegetable oil until softened.
- 3Add tomato paste and Berbere spice blend. Cook for 1-2 minutes.
- 4Add the red lentils and water. Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
- 5Season with salt to taste.
- 6While the lentils are cooking, prepare the quinoa. Rinse the quinoa.
- 7In a saucepan, combine quinoa with 2 cups of water. Add turmeric and cumin.
- 8Bring to a boil, then reduce heat and simmer for 15 minutes, or until all the water is absorbed.
- 9Fluff the quinoa with a fork.
- 10Serve the Misir Wot over the spiced quinoa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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