Misir Wot (Red Lentil Stew) with Quinoa
A vegan and gluten-free version of the classic Ethiopian red lentil stew, Misir Wot, served with fluffy quinoa.
15m prep + 35m cook4 servings
DAIRY-free
400 cal|20g protein|60g carbs|10g fat|15g fiber
Ingredients
- 1.5 cups Red lentils
- 3 cups Water
- 1 medium Red onion
- 3 tablespoons Berbere spice blend
- 3 tablespoons Olive oil
- 4 cloves Garlic
- 1 teaspoon Ginger
- 1 tablespoon Tomato paste
- 1 cup Quinoa
Instructions
- 1Measure the 1.5 cups of red lentils and place them in a fine-mesh sieve. Rinse the lentils under cold running water until the water runs clear. Set aside.
- 2Prepare the aromatics: Peel and finely chop the 1 medium red onion. Peel and mince the 4 cloves of garlic. Peel and grate the 1 teaspoon of ginger.
- 3In a large heavy-bottomed pot or Dutch oven, heat the 3 tablespoons of olive oil over medium heat (350°F / 175°C). Add the chopped red onion and cook, stirring occasionally, for 5-7 minutes, or until the onion is softened and translucent.
- 4Add the minced garlic, grated ginger, and 1 tablespoon of tomato paste to the pot. Cook, stirring constantly, for 1-2 minutes until fragrant. Be careful not to burn the garlic.
- 5Stir in the 3 tablespoons of berbere spice blend. Cook for 1 minute more, stirring constantly, until the spices are fragrant.
- 6Add the rinsed 1.5 cups of red lentils and the 3 cups of water to the pot. Stir everything together. Increase the heat to high and bring the mixture to a boil.
- 7Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes. Stir occasionally to prevent sticking. The stew is ready when the lentils are very soft and have thickened into a stew-like consistency.
- 8While the lentil stew is simmering, cook the 1 cup of quinoa. You can do this by combining the quinoa with 2 cups of water in a small saucepan, bringing it to a boil, then reducing the heat to low, covering, and simmering for 15 minutes, or until the water is absorbed and the quinoa is fluffy. Let it stand covered for 5 minutes off the heat before fluffing with a fork.
- 9Serve the Misir Wot hot over a bed of the cooked quinoa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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