Misir Wot (Red Lentil Stew) with Injera Flatbread
A classic Ethiopian vegan stew made with red lentils and a rich blend of spices, perfect served with injera. Easily adapts for meal prep by storing stew and injera separately.
Ingredients
- 1 cup Red lentils
- 3 cups Water
- 1 large Onion
- 3 cloves Garlic
- 1 inch Ginger
- 2 tbsp Berbere spice blend
- 2 tbsp Tomato paste
- 2 tbsp Vegetable oil
- 4 pieces Injera bread
Instructions
- 1Rinse the red lentils thoroughly.
- 2Dice the onion and mince the garlic and ginger.
- 3Heat the vegetable oil in a pot over medium heat. Add the onion and cook until softened, about 5 minutes.
- 4Add the garlic, ginger, and Berbere spice blend. Cook for 1 minute, stirring constantly.
- 5Stir in the tomato paste and cook for another minute.
- 6Add the red lentils and water. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the lentils are tender.
- 7Serve hot with injera bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.