Misir Wot (Red Lentil Stew - Soy-Free)
A flavorful and protein-rich Ethiopian red lentil stew, perfect for a hearty and healthy lunch. This recipe is naturally soy-free and vegan.
Ingredients
- 1.5 cups Red Lentils
- 4 cups Water
- 1 medium Red Onion
- 4 cloves Garlic
- 1 tablespoon Ginger
- 3 tablespoons Berbere Spice Blend
- 3 tablespoons Niter Kibbeh (Spiced Clarified Butter)
- 1 tablespoon Tomato Paste
- 0.5 cup Vegetable Broth
- 1 teaspoon Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the red lentils in a colander.
- 2In a pot, sauté finely chopped red onion in niter kibbeh until softened.
- 3Add minced garlic, ginger, and berbere spice blend. Cook for 1-2 minutes.
- 4Stir in tomato paste and cook for another minute.
- 5Add the red lentils, water, and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are tender and the stew has thickened.
- 6Season with salt to taste. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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