
Misir Wot (Red Lentil Stew)
A rich and flavorful Ethiopian red lentil stew, a vegetarian staple. Great with injera.
15m prep + 45m cook4 servings
DAIRY-free
380 cal|20g protein|60g carbs|8g fat|15g fiber
Ingredients
- 1.5 cups Red lentils
- 1 large Red onion
- 3 tbsp Berbere spice blend
- 3 tbsp Coconut oil
- 4 cloves Garlic
- 1 tsp Ginger
- 1 tbsp Tomato paste
- 3 cups Vegetable broth
- 1 tbsp Lemon juice
- 8 pieces Injera
Instructions
- 1Measure 1.5 cups of red lentils into a fine-mesh sieve and rinse them thoroughly under cold running water until the water runs clear.
- 2Finely chop 1 large red onion. Place a large, heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 3 tablespoons of coconut oil and the chopped red onion. Cook, stirring occasionally, for 8-10 minutes, or until the onion is softened and translucent.
- 3Mince the 4 cloves of garlic and grate the 1 teaspoon of ginger. Add the minced garlic and grated ginger to the pot with the softened onion. Cook, stirring constantly, for 1 minute until fragrant.
- 4Stir in the 3 tablespoons of berbere spice blend and the 1 tablespoon of tomato paste. Cook, stirring constantly, for 2 minutes, allowing the spices to toast and the tomato paste to darken slightly.
- 5Add the rinsed 1.5 cups of red lentils and the 3 cups of vegetable broth to the pot. Increase the heat to high and bring the mixture to a boil.
- 6Once boiling, reduce the heat to low, cover the pot, and simmer for 30-40 minutes. Stir occasionally to prevent sticking. The lentils are tender and the stew has thickened when they are easily mashed and the stew coats the back of a spoon.
- 7Stir in the 1 tablespoon of lemon juice just before serving.
- 8Serve the Misir Wot hot with the 8 pieces of injera.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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