Misir Wot (Red Lentil Stew)
A flavorful and spicy Ethiopian red lentil stew, perfect served with injera bread for a fulfilling lunch.
15m prep + 45m cook4 servings
Contains wheatPEANUT-free
380 cal|22g protein|55g carbs|8g fat|15g fiber
Ingredients
- 1.5 cups Red Lentils
- 1 large Red Onion
- 3 cloves Garlic
- 1 tablespoon Ginger
- 3 tablespoons Berbere Spice Blend
- 2 tablespoons Tomato Paste
- 3 cups Vegetable Broth
- 2 tablespoons Olive Oil
- 8 pieces Injera Bread
Instructions
- 1Rinse the red lentils under cold water.
- 2In a pot, sauté chopped red onion in olive oil until softened.
- 3Add minced garlic, grated ginger, and berbere spice blend. Cook for 2 minutes.
- 4Stir in tomato paste and cook for another minute.
- 5Add the rinsed red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender.
- 6Serve the misir wot hot with injera bread on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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