Misir Wot (Red Lentil Stew)
A flavorful and spicy Ethiopian red lentil stew, perfect for a hearty and satisfying lunch. Naturally free of shellfish.
10m prep + 35m cook4 servings
Contains wheatSHELLFISH-free
320 cal|18g protein|55g carbs|5g fat|20g fiber
Ingredients
- 1.5 cups Red lentils
- 3 cups Water
- 1 medium Onion
- 3 cloves Garlic
- 1 tablespoon Ginger
- 2 tablespoons Berbere spice blend
- 2 tablespoons Vegetable oil
- 1 tablespoon Tomato paste
- 8 pieces Injera bread
Instructions
- 1Rinse the red lentils thoroughly.
- 2In a pot, sauté chopped onion, garlic, and ginger in vegetable oil until softened.
- 3Add berbere spice blend and tomato paste; cook for 1 minute.
- 4Add the lentils and water. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are tender.
- 5Adjust seasoning to taste. Serve hot with injera bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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