Misir Wot (Ethiopian Red Lentil Stew)
A classic Ethiopian lentil stew, richly flavored with berbere spice. A hearty and satisfying vegan dish.
10m prep + 30m cook4 servings
EGG-free
350 cal|20g protein|50g carbs|10g fat|15g fiber
Ingredients
- 1 cup Red lentils
- 3 cups Water
- 1 medium Onion
- 4 cloves Garlic
- 3 tablespoons Berbere spice blend
- 4 tablespoons Vegetable oil
- 2 tablespoons Tomato paste
- 1 teaspoon Ginger
- 1/2 teaspoon Salt
Instructions
- 1Measure 1 cup of red lentils and place them in a fine-mesh sieve. Rinse the 1 cup of red lentils thoroughly under cold running water until the water runs clear. Set aside.
- 2Place a large, heavy-bottomed pot on the stove over medium heat (300°F / 150°C). Add the 4 tablespoons of vegetable oil and let it heat up for 1 minute.
- 3Add the 1 medium onion, cut into small pieces, to the hot oil. Sauté the onion for 5 minutes, stirring occasionally, until it becomes soft and translucent.
- 4Add the 4 cloves of garlic, minced, and the 1 teaspoon of ginger to the pot. Cook for 1 minute more, stirring constantly, until fragrant.
- 5Stir in the 2 tablespoons of tomato paste and the 3 tablespoons of berbere spice blend. Cook for 2 minutes, stirring constantly, until the spices are fragrant and slightly darkened.
- 6Add the rinsed 1 cup of red lentils and the 3 cups of water to the pot. Stir everything together and bring the mixture to a boil over medium-high heat.
- 7Once boiling, reduce the heat to low, cover the pot with a lid, and let the stew simmer gently for 25 to 30 minutes. Stir occasionally to prevent sticking. The lentils are tender and the stew has thickened when it reaches this consistency.
- 8Stir in the 1/2 teaspoon of salt. Taste the stew and add more salt if needed. Serve the Misir Wot hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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