Misir Wot (Ethiopian Red Lentil Stew) - Dairy-Free
A classic Ethiopian lentil stew (Misir Wot), made entirely dairy-free and vegan. The rich and spicy flavor comes from the berbere spice blend and slow cooking, not from any dairy products. Served with injera.
Ingredients
- 1.5 cups Red lentils
- 1 large Onion
- 3 cloves Garlic
- 2 tbsp Berbere spice blend
- 4 cups Vegetable broth
- 1 tbsp Tomato paste
- 2 tbsp Olive oil
- 8 pieces Injera bread
Instructions
- 1Rinse the red lentils in a fine-mesh sieve.
- 2Heat olive oil in a pot over medium heat.
- 3Add chopped onion and cook until softened, about 5 minutes.
- 4Add minced garlic and cook for another minute until fragrant.
- 5Stir in the berbere spice blend and tomato paste. Cook for 1 minute.
- 6Add the rinsed red lentils and vegetable broth. Bring to a boil.
- 7Reduce heat, cover, and simmer for about 25-30 minutes, or until the lentils are tender and the stew has thickened.
- 8Serve hot with injera bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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