Misir Wot Bites on Teff Crackers
Spicy red lentil stew served as a topping on crispy teff crackers, offering a flavorful and gluten-free snack option.
15m prep + 30m cook4 servingsSafety: 95/100
PEANUT-free
220 cal|12g protein|30g carbs|6g fat|8g fiber
Ingredients
- 1 cup Red Lentils
- 2 cups Water
- 1/2 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tablespoon Berbere spice blend
- 1 tablespoon Tomato Paste
- 2 tablespoons Vegetable Oil
- 1/2 teaspoon Salt
- 12 crackers Teff Crackers
Instructions
- 1Cook Lentils: Rinse lentils and cook in water until soft, about 15-20 minutes. Drain any excess water and mash slightly.
- 2Sauté Aromatics: In a pan, sauté onion and garlic in vegetable oil until softened.
- 3Add Spices: Add berbere spice and tomato paste, cook for 1 minute more.
- 4Combine: Add cooked lentils to the pan and mix well. Season with salt. Simmer for 10 minutes.
- 5Serve: Spoon lentil mixture onto teff crackers. Serve warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.