
Misir Wat (Red Lentil Stew)
A flavorful and spicy red lentil stew, a staple in Ethiopian cuisine, completely vegan and allergy-friendly.
10m prep + 45m cook4 servings
EGG-free
320 cal|20g protein|50g carbs|5g fat|15g fiber
Ingredients
- 1.5 cups Red lentils
- 3 cups Water
- 1 medium Onion
- 3 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Berbere spice mix
- 1 tablespoon Tomato paste
- 2 tablespoons Vegetable oil
- 1 teaspoon Salt
- 0.5 teaspoon Turmeric powder
Instructions
- 1Rinse the red lentils thoroughly.
- 2In a pot, sauté finely chopped onion in vegetable oil until softened.
- 3Add minced garlic and ginger, sauté for another minute until fragrant.
- 4Stir in berbere spice mix and tomato paste. Cook for 1-2 minutes, stirring constantly.
- 5Add the red lentils, water, salt, and turmeric powder. Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until the lentils are tender.
- 6Serve hot with injera or rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.