
Misir Wat (Red Lentil Stew)
A flavorful and hearty red lentil stew cooked with berbere spice, onions, garlic, and other aromatic spices. A popular vegan Ethiopian dish.
15m prep + 45m cook4 servings
Contains wheatNUTS-free
350 cal|20g protein|55g carbs|5g fat|15g fiber
Ingredients
- 1.5 cups Red lentils
- 4 cups Water
- 1 large Red onion
- 4 cloves Garlic
- 3 tablespoons Berbere spice blend
- 1 tablespoon Tomato paste
- 3 tablespoons Vegetable oil
- 1 teaspoon Salt
- 12 pieces Injera bread
Instructions
- 1Rinse the red lentils thoroughly.
- 2Finely chop the red onion and mince the garlic.
- 3In a large pot, sauté the red onion in vegetable oil over medium heat until softened, about 5 minutes.
- 4Add the garlic and berbere spice blend to the pot and cook for 1 minute, stirring constantly.
- 5Stir in the tomato paste and cook for another minute.
- 6Add the rinsed red lentils and water to the pot. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender and the stew has thickened.
- 7Season with salt to taste.
- 8Serve hot with injera bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.