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Misir Wat (Red Lentil Stew)

A flavorful and protein-rich Ethiopian red lentil stew, seasoned with berbere spice and simmered to perfection.

40m4 servings
DAIRY-free
320 cal|18g protein|50g carbs|5g fat|15g fiber

Ingredients

  • 1 cup Red lentils
  • 3 cups Water
  • 1 medium Onion
  • 3 cloves Garlic
  • 2.54 cm Ginger
  • 2 tbsp Berbere spice blend
  • 2 tbsp Vegetable oil
  • 1 tbsp Tomato paste
  • 1/2 tsp Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the red lentils thoroughly.
  2. 2In a pot, sauté chopped onion in vegetable oil until softened.
  3. 3Add minced garlic, ginger, and berbere spice blend. Cook for 1 minute until fragrant.
  4. 4Stir in tomato paste and cook for another minute.
  5. 5Add the rinsed lentils and water. Bring to a boil, then reduce heat and simmer for 25 minutes, or until the lentils are tender and the stew has thickened.
  6. 6Season with salt to taste. Serve hot with injera.

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Misir Wat (Red Lentil Stew) | Safe Plated — Allergen-Aware Recipes