Misir Wat (Red Lentil Stew)
A flavorful and protein-rich Ethiopian red lentil stew, seasoned with berbere spice and simmered to perfection.
10m prep + 30m cook4 servings
DAIRY-free
320 cal|18g protein|50g carbs|5g fat|15g fiber
Ingredients
- 1 cup Red lentils
- 3 cups Water
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 2 tbsp Berbere spice blend
- 2 tbsp Vegetable oil
- 1 tbsp Tomato paste
- 1/2 tsp Salt
Instructions
- 1Rinse the red lentils thoroughly.
- 2In a pot, sauté chopped onion in vegetable oil until softened.
- 3Add minced garlic, ginger, and berbere spice blend. Cook for 1 minute until fragrant.
- 4Stir in tomato paste and cook for another minute.
- 5Add the rinsed lentils and water. Bring to a boil, then reduce heat and simmer for 25 minutes, or until the lentils are tender and the stew has thickened.
- 6Season with salt to taste. Serve hot with injera.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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