
Mini Vegetable Milanesas with Dairy-Free Mayo
Vegetable Milanesas are a breaded and fried cutlet. These are made with eggplant and zucchini and a dairy-free mayo for dipping.
25m prep + 20m cook4 servings
Contains eggContains wheatDAIRY-freeNUTS-free
300 cal|10g protein|30g carbs|18g fat|5g fiber
Ingredients
- 1 medium Eggplant
- 1 medium Zucchini
- 1/2 cup All-purpose flour
- 2 large Eggs
- 1 cup Breadcrumbs
- 1 tsp Dried oregano
- 1/2 tsp Garlic powder
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1/2 cup Vegetable oil
- 1/2 cup Dairy-free mayonnaise
Instructions
- 1Prepare the vegetables: Slice eggplant and zucchini into 1/4-inch thick rounds.
- 2Set up a breading station: Place flour, beaten eggs, and breadcrumbs mixed with oregano, garlic powder, salt, and pepper in separate shallow dishes.
- 3Dredge each vegetable slice in flour, then dip in egg, and finally coat with breadcrumbs.
- 4Heat vegetable oil in a large skillet over medium heat.
- 5Fry the breaded vegetable slices for 2-3 minutes per side, or until golden brown and crispy.
- 6Remove from skillet and place on a paper towel-lined plate to drain excess oil.
- 7Serve warm with dairy-free mayonnaise for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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