
Mini Carbonada Criolla with Butternut Squash
A simplified version of the traditional Argentine stew. This recipe features butternut squash, beef, and corn, cooked in a savory broth. Tapioca starch is used for thickening to ensure a gluten-free dish.
Ingredients
- 1 lb Beef Stew Meat, cubed
- 1 medium Butternut Squash, peeled, seeded, and cubed
- 1 cup Corn Kernels, frozen or fresh
- 1 medium Potato, peeled and cubed
- 1 medium Onion, chopped
- 1/2 Red Bell Pepper, diced
- 4 cups Beef Broth
- 2 tablespoons Tomato Paste
- 1 teaspoon Smoked Paprika
- 1/2 teaspoon Cumin
- 1 tablespoon Tapioca Starch
- 2 tablespoons Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat, about 350°F (175°C). Add the 1 lb of beef stew meat, cubed, and cook until browned on all sides, about 5-7 minutes. Remove the browned beef from the pot and set it aside on a plate.
- 2Add the 1 medium onion, chopped, and the 1/2 red bell pepper, diced, to the same pot. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes. Stir in the 2 tablespoons of tomato paste, 1 teaspoon of smoked paprika, and 1/2 teaspoon of cumin, and cook for 1 minute more until fragrant.
- 3Return the 1 lb of beef stew meat to the pot. Pour in the 4 cups of beef broth. Add the 1 medium butternut squash, cubed, the 1 medium potato, peeled and cubed, and the 1 cup of corn kernels. Stir everything together.
- 4Bring the contents of the pot to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 30-40 minutes, or until the beef and vegetables are tender when pierced with a fork.
- 5While the stew simmers, prepare the thickener. In a small bowl, whisk together the 1 tablespoon of tapioca starch with 2 tablespoons of cold water until smooth, creating a slurry. This will help thicken the stew without gluten.
- 6Once the stew has finished simmering and the beef and vegetables are tender, slowly stir the tapioca starch slurry into the pot. Continue to cook, stirring gently, for 1-2 minutes until the stew has visibly thickened.
- 7Season the stew with the 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Taste and add more salt and pepper if needed. Serve the Mini Carbonada Criolla hot.
Substitutions
Wheat Flour → Tapioca Starch
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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