
Mini Cajun Chicken Skewers with Mango Salsa
Grilled chicken skewers marinated in Cajun spices, served with a refreshing mango salsa. A colorful and tasty snack!
25m prep + 10m cook4 servings
DAIRY-freeNUTS-free
250 cal|25g protein|15g carbs|10g fat|2g fiber
Ingredients
- 1 lb Chicken Breast (cut into 1-inch cubes)
- 2 tbsp Cajun Seasoning (dairy-free, nut-free)
- 1 tbsp Olive Oil
- 1 cup Mango (diced)
- 1/4 cup Red Onion (finely diced)
- 1/4 cup Red Bell Pepper (finely diced)
- 1 small Jalapeno (finely diced, optional)
- 2 tbsp Lime Juice
- 2 tbsp Chopped Cilantro
- 12 count Wooden Skewers
Instructions
- 1In a medium bowl, combine the 1 lb of Chicken Breast (cut into 1-inch cubes) with the 2 tbsp Cajun Seasoning and 1 tbsp Olive Oil. Toss everything together until the chicken is evenly coated. Let it marinate for at least 15 minutes.
- 2While the chicken marinates, prepare the mango salsa. In a separate medium bowl, combine the 1 cup Mango (diced), 1/4 cup Red Onion (finely diced), 1/4 cup Red Bell Pepper (finely diced), and 2 tbsp Lime Juice. If you are using it, add the 1 small Jalapeno (finely diced). Stir in the 2 tbsp Chopped Cilantro. Mix gently and set aside.
- 3Thread the marinated chicken cubes onto the 12 count Wooden Skewers, placing about 3-4 cubes per skewer. Ensure the cubes are not too crowded.
- 4Preheat your grill to medium heat, aiming for a temperature between 375°F (190°C) and 400°F (200°C). Place the skewers on the preheated grill.
- 5Grill the chicken skewers for 8-10 minutes, turning them every 2-3 minutes to ensure even cooking. The chicken is cooked through when it is no longer pink inside and reaches an internal temperature of 165°F (74°C).
- 6Remove the cooked chicken skewers from the grill. Serve the skewers immediately with the prepared mango salsa on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.